Go to METARH +Cast at Google Podcasts (google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLm1lZ2Fmb25vLmhvc3QvbWV0YS1uZXdz)
Click in the "+ Subscribe" button
Now you are subscribed to the METARH +Cast in Google Podcasts
Click in the "Heart" icon
Now you are subscribed to the METARH +Cast in Deezer
Go to METARH +Cast at Apple Podcasts (podcasts.apple.com/br/podcast/meta-news/id1496039747)
Click in "Listen on 'Apple Podcasts'"
On Apple Podcasts app, click in "Subscribe" button
Now you are subscribed to the METARH +Cast in Apple Podcasts